Welcome to Art 4’s Wake-Up Wednesday! A social media campaign dedicated to giving examples and exercises to help us on our journey to a greater understanding of mindfulness. Walk through some initial steps to a journey of mindfulness, and some physical exercises that can be implemented daily to encourage awareness of our mind, body, and spirit connection.
You enjoyed Wake-Up Wednesday so much. you want a recap of the three months? Look no further! here is a sizzle reel of all the best moments on our journey to greater mindfulness!
Wake-Up Wednesday--Week 12 This week for Wake-Up Wednesday, Art 4 collaborated with Laura Lydia Paruzynski! In this episode, Laura discusses the 6 Aspects of Wellness and walks us through thoughtful prompts to help us on our journaling journey!
Wake-Up Wednesday -- Week 11 This week for Wake-Up Wednesday, Art 4 collaborated with Julia Dodich. Julia discusses exercises, readings, and other helpful tips meant to guide us through our journey in every way possible!
Wake-Up Wednesday -- Week 10 This week for Wake-Up Wednesday, Art 4 collaborated with Mary Delaney. In this video, Mary guides us through Shavasana: a yoga meditation exploration dedicated to releasing tension and maintaining a healthy mindset.
Wake-Up Wednesday -- Week 9 This week for Wake-Up Wednesday, Art 4 collaborated with Emma Jean Lupp. In this video, Emma shows us how she is coping through these times and gives us ideas that we can implement into our daily routines!
Wake-Up Wednesday -- Week 8: This week for Wake-Up Wednesday, Art 4 collaborated with it's very own Artistic Director, Mark Albin! Mark walks us through some self affirmations to start our day with a healthy mindset!
Wake-Up Wednesday - Week 7: This week for Wake-Up Wednesday, Art 4 collaborated with Emily Holland. Emily teaches us a fun dance to get all the positive energy out into the world and energize our bodies for the day!
In Week 6's episode, Jeannie Hill walked us through the Chairman Mao. This is a video with JUST Chairman Mao for you to follow!
Wake-Up Wednesday - Week 6: This week for Wake-Up Wednesday, Art 4 collaborated with Jeannie Hill. Jeannie introduces us to the Chairman Mao and her sun salutation!
Wake-Up Wednesday - Week 5: This week for Wake-Up Wednesday, Art 4 collaborated with Abby Moyers. Abby talks about her experience with mindfulness, and walks us through simple routines for our daily lives.
Wake-Up Wednesday - Week 4: This week for Wake-Up Wednesday, Art 4 collaborated with Caryn Ott Hillman. Caryn guides us through a thoughtful meditation to further understand roadblocks in our lives.
Wake-Up Wednesday - Week 3: This week for Wake-Up Wednesday, Art 4 collaborated with Meghan Jarecki. Meghan introduces a guided meditation along with physical activity to us!
Wake-Up Wednesday - Week 2: This week for Wake-Up Wednesday, Art 4 collaborated with Aaron Deets. Aaron guides us through head and neck stretches as well as guided awareness of body tension.
Wake-Up Wednesday - Week 1: Natalie Schlueter, our Digital Marketing Intern, walks us through mindfulness routines and exercises including thought questions, and low-impact physical activity.